Blog | Yoga Library of Knowledge - YOGATEKET

Strength Training for Yogis: What Yoga Builds and What It Misses

Yoga builds strength, but it leaves gaps. A regular practice makes you strong at pressing and holding your own body weight, as in Chaturanga, Plank and arm balances. It rarely trains pulling, rarely loads the back of the body with anything heavier than your own weight, and has no simple way to...

Posted on 01 Sep 2026

Wellness & Longevity

Yoga for Runners: Why Your Hips Lock and 6 Poses That Help

Yoga for runners is a short practice of hip and leg positions that take the joint through the ranges running rarely visits: turning the thigh out and in, and moving the leg out to the side. Running swings the leg forward and back thousands of times per session, so the hips get strong in one...

Posted on 22 Jun 2026

Movement & Mobility

What to Wear to Hot Yoga: Clothes, Fabrics and What to Bring

For hot yoga, wear fitted clothes in a light, quick-drying synthetic fabric: high-waisted leggings or shorts and a close-fitting tank or sports bra. Skip cotton, loose tops and anything heavy, because they soak up sweat and slide around. Practise barefoot, and bring a towel for your mat and a...

Posted on 22 Jun 2026

Yoga Practice

Health Benefits of Yoga: 30 Claims Checked Against the Research

The best-supported health benefits of yoga are better flexibility and balance, less chronic low back pain, lower perceived stress and better sleep. Research also points to modest drops in blood pressure and small gains in mood and strength. Many other popular claims, such as flushing waste from...

Posted on 23 Feb 2026

Yogateket Wiki

Namaste Meaning: What It Means and How to Say It

Namaste (Sanskrit and Hindi: नमस्ते) is a respectful greeting that means "I bow to you." You say it with your palms pressed together in front of the chest and a small bow of the head. In India and Nepal it is an everyday way to say hello, and many people use it for goodbye too. In...

Posted on 16 Jan 2026

Yoga Lingo