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Meditation for Self Love

Meditation for Self Love

Everyone is born different, and there is no way one can change that aspect of life. Meditation is not meant to change you, make you a new person, or improve you. It's all about changing the self-perception you've got about you. Learn to live with your feelings and thoughts without judging or...
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Meditation
Salted Hazelnut Brownie Loaf

Salted Hazelnut Brownie Loaf

This loaf really is the bees-knees. It is super decadent and delicious. What’s more? Not only is it delicious and the ultimate scrumptious treat, but it is also super healthy. You can literally have a slice of heavenly chocolate goodness for breakfast if you please. This loaf...
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Yoga Food Recipes
Yoga Journal - How to Start with One

Yoga Journal - How to Start with One

To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfacing. Maybe the teacher says...
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Yoga Practice
Ardha chandrasana with Pada hastasana

Ardha chandrasana with Pada hastasana

Half moon pose with Hands to feet poseIn Bikram yoga after the first breathing exercise standing deep breathing comes a series of postures that are done in a sequence as a part of the warm-up. Half-moon pose with hands to feet pose. This is an excellent sequence on its own to get the spine ready...
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Yoga Asanas
Toe stand pose - Padangustasana

Toe stand pose - Padangustasana

Toestand pose or Padangustasana in Bikram yoga is the last pose of the standing series just before your first Savasana. A posture that is quite challenging for most students because it requires quite open hips, hamstrings and some courage to fold over and coming down just balancing on one...
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Yoga Asanas