A yoga library of knowledge

Twist and Detox

I. Introduction to twists in yoga Twists are an essential aspect of many yoga practices, as they help to improve flexibility and mobility in the spine, stimulate and strengthen the abdominal muscles, and improve digestion. Twists can also be effective at reducing stress and tension in the...

Posted on 20 Dec 2022

Yoga Practice

What is Brahmacharya and How Can It Benefit Your Life?

Finding Inner Peace Through Brahmacharya: A Guide to Cultivating Detachment Brahmacharya, also known as celibacy or self-control, is a term often associated with the Hindu ascetic tradition and is considered one of the essential virtues in Hinduism. However, the concept of Brahmacharya has...

Posted on 16 Dec 2022

Yoga Lingo

Understanding Asteya: A Guide to the Yoga Principle of Non-Taking in everyday life

Asteya: The Third Yama of Yoga and the Practice of Non-Taking Asteya, or non-stealing, is an essential part of many Eastern spiritual traditions, especially Hinduism and Jainism. This practice involves not taking what does not belong to us, whether material possessions, time, or other...

Posted on 16 Dec 2022

Yoga Lingo

The Principle of Satya: Aligning Thoughts, Words, and Actions with Truth

The Power of Satya: The Importance of Honesty in Eastern Spiritual Traditions Have you ever found yourself telling a white lie or exaggerating the truth to impress someone or avoid an uncomfortable situation? While it may seem harmless, these small deceptions can erode trust and undermine...

Posted on 16 Dec 2022

Yoga Lingo

The Power of Ahimsa: How to Cultivate Compassion and Avoid Harm in Your Daily Life

Discover the Joy of Ahimsa: How Non-Violence Can Improve Your Life and the World Ahimsa, a Sanskrit term that translates to "non-violence" or "non-harming," is a cornerstone principle in many Eastern spiritual traditions, particularly Hinduism and Jainism. At its core, Ahimsa is about...

Posted on 16 Dec 2022

Yoga Lingo