pinterest

A yoga library of knowledge

Dandayamana Janushirasana - Standing Head to Knee Pose

Dandayamana Janushirasana - Standing Head to Knee Pose

The Standing Head-to-Knee Pose is the fifth pose in Bikram Yoga. The pose is known also by the Sanskrit name Dandayamana Janushirasana. The pose might look simple but to be able to balance requires activation of multiple muscle groups which also helps to improve the focus and concentration of...
Posted on
Yoga Asanas
Salabhasana - Locust Pose

Salabhasana - Locust Pose

Salabhasana belongs to a group of asanas called the “baby backbends.” Its Sanskrit name, salabha means “grasshopper” or “locust.” Also called the Locust Pose, Salabhasana is a seemingly simple pose that is more challenging and interesting than it appears on the surface. Step by...
Posted on
Yoga Asanas
Hip Flexor / Psoas and Yoga

Hip Flexor / Psoas and Yoga

Introduction to psoas and yoga "Psoas" is Greek for "muscle of loin." The psoas consists of three muscles, namely: The psoas majorThe psoas minor, and The iliacus The psoas major is the largest of these muscles, and the psoas minor is the smallest. Interestingly, around half...
Posted on
Essential Yoga Body Parts
Warrior Pose III - Virabhadrasana III

Warrior Pose III - Virabhadrasana III

There are three different variations of the Warrior pose. This pose is designed to help you strengthen your body and make you a warrior to prepare you for the fight against a spiritual enemy. The pose is named for a great warrior – Virabhadra.Also Known AsVirabhadrasana IIIStep by Step Warrior...
Posted on
Yoga Asanas
Best Yoga Mat Review Guide

Best Yoga Mat Review Guide

The Best Yoga Mats of 2019What are the best yoga mats today?  Whether you're just getting started or have been practicing yoga for years, you need to have the right mat to work on. There are many options out there, so it’s easy to get overwhelmed by the choices. We set out to...
Posted on
Yogateket Reviews