A yoga library of knowledge

Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence

Energize Your Day with Surya Namaskar B: The Sun Salutation B Sequence Surya Namaskar B, also known as the Sun Salutation B, is a series of 12 yoga poses that are performed in a specific sequence. This sequence is designed to improve flexibility, strength, and balance, as well as to...

Posted on 16 Dec 2022

Yoga Sequences

Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Step-by-Step Guide to Surya Namaskar A Surya Namaskar, also known as the Sun Salutation, is a series of 12 yoga poses that are traditionally performed as a form of physical and spiritual practice. The name "Surya Namaskar" comes from the Sanskrit words "surya," meaning "sun," and "namaskar,"...

Posted on 16 Dec 2022

Yoga Sequences

Namaste Meaning - What You Need to Know

Namaste: A Greeting with Deep Spiritual Significance If you have ever attended a yoga class, you are familiar with the word Namaste. But do you know Namaste's meaning? Many people only take Namaste as a traditional but respectful greeting practiced in India. However, it is much more...

Posted on 15 Dec 2022

Yoga Lingo

Find Inner Peace with Aparigraha - Non-Greed

Introduction to Aparigraha and its place in the Yoga Sutras and Hinduism "Have you ever felt overwhelmed by a desire for material possessions, status, or power? Do you find yourself constantly wanting more, even when you already have everything you need? If so, you're not alone. The...

Posted on 01 Dec 2022

Yoga Philosophy

Introduction to Hatha Yoga: The Foundations of Physical and Mental Well-Being

Definition and history of Hatha Yoga Hatha Yoga originated in ancient India as a physical, mental, and spiritual discipline. The word "hatha" can be translated as "force" or "willpower," and Hatha Yoga is often described as a "forceful" form of yoga, in contrast to more meditative styles...

Posted on 01 Nov 2022

Yoga Traditions