pinterest

A yoga library of knowledge

Benefits of Meditation 12 Science Based Facts

Benefits of Meditation 12 Science Based Facts

12 Scientific Reasons to Start Meditate Today.Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums...
Posted on
Meditation
Half Frog Pose - Ardha Bhekasana

Half Frog Pose - Ardha Bhekasana

Eka Pada Bhekasana - One Legged Frog Pose (EY-kuh Pah-duh bey-KAHS-ah-nuh) Ardha Bhekasana is a back bending Asana. It is considered a preparatory pose for the frog pose in which both legs are bent. It is called the half-frog pose since only one leg is bent. Ardha means half,...
Posted on
Yoga Asanas
Paripurna Navasana - Boat pose

Paripurna Navasana - Boat pose

                                         How to do Navasana Boat PoseNavasana better known as the boat pose is a seated yoga asana that is known to be an ab and hip flexor strengthener. The asana requires you to balance in between the tail bones and the sitting bones, and...
Posted on
Yoga Asanas
Yoga for Hips - Strengthening and Opening

Yoga for Hips - Strengthening and Opening

Strong hips are not only important if you are a runner, or play football. They are essential for your yoga practice as well. Not only athletes need to put some extra love to our hips, everyone should! Our hips help us not only to stabilize our body, but they're also connecting our upper and...
Posted on
Yoga Asanas
Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series

Ashtanga Primary Series  Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanskrit (संक्सृत्, Saṁksr̥t) name for the primary series sequence and it can be translated as Yoga Therapy. The benefit of the Ashtanga yoga primary series is that...
Posted on
Yoga Sequences