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Uddiyana Bandha Kriya - Pre Nauli

Uddiyana Bandha Kriya - Pre Nauli

Step by step to Nauli Kriya Uddiyana Bandha, Upward flying lock, or Pre nauli is an essential exercise for health, well-being, and energy flow. This exercise will help your digestive organs, improve digestion, massage your solar plexus and abdominal organs, release tension and...
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Pranayama Breathing
Ashtanga Vinyasa

Ashtanga Vinyasa

History of Ashtanga VinyasaAshtanga yoga is amongst the most dynamic or energetic forms of yoga. Many yogis usually describe it as a yoga style that is physically demanding. One notable thing about ashtanga yoga is that yogis get to perform a particular number of yoga poses, which are in a...
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Yoga Traditions
Ardha Chandrasana - Half moon pose

Ardha Chandrasana - Half moon pose

Ardha Chandrasana or Half moon pose is a quite challenging balancing pose that really urges you to focus. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core. In Ardha Chandrasana, you will stand steady and grounded...
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Yoga Asanas
Bikram Yoga Advanced class of 84

Bikram Yoga Advanced class of 84

In the Bikram yoga tradition from Bishnu Ghosh lineage, there are two yoga series, Bikrams class that was designed by Bikram Choudhury, the beginners class that is sometimes referred to as the 26+2 (yoga poses + pranayamas) and there is the advanced series that sometimes that is referred to as...
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Yoga Sequences
How to do plank pose - Step by step guide

How to do plank pose - Step by step guide

Plank pose with variationsStep by step guideMost common plank variationsModificationsTutorialWrist warm-up classFree plank yoga classPlank pose also known as Adho Mukha Dandasana or Santolasana, Uttihita Chaturanga Dandasana or Kumbhakasana is one of our all-time favorite yoga poses, and is a...
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Yoga Asanas