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Ultimate Beginner Guide to Yoga Challenge

Ultimate Beginner Guide to Yoga Challenge

Find Your Yoga Challenge!To do a yoga challenge, it doesn’t matter if you are an experienced yogi or a beginner who wants to explore the world of yoga, everyone needs a challenge every now and then. Sometimes it can even be a test to show up at the yoga studio or to roll out the yoga mat...
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Yoga Practice
Eight Limbs of Yoga - Yamas Explained

Eight Limbs of Yoga - Yamas Explained

The Role of the Yamas in Yoga: A Beginner's Guide to the Eight Limbs Amongst the eight limbs of yoga, yamas are the first. They give spiritual, ethical, and moral guidelines for a person who wants to achieve balance, health, and well-being that can help her to achieve spiritual development....
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Yoga Lingo
The 8 Limbs Of Yoga - Asana Explained in Depth

The 8 Limbs Of Yoga - Asana Explained in Depth

Asana practice gives incredible training sessions, which are way past our regular workouts. One notable thing about asana practice is that it has positive effects on the mind, soul, and body. Yoga is not all about practicing the challenging poses. When you add yogic-breathing to your movements,...
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Yoga Philosophy
Mula Bandha - Learn the Benefits of the Root Lock

Mula Bandha - Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use your mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students - including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but...
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Yoga Lingo