Essential Yoga Body Parts

Don't know what you're supposed to do when you're told to lift your sternum? Check this list out, and you will never hesitate on body part or muscle names again! If it is a hyperlink over the name it is possible for you to go deeper learning about the body part.Core: usually thought of as the...
Posted on

Yoga Sanskrit Glossary

Yogatekets Yoga Glossary Lost in translation? This is your go-to place when you are missing some a Sanskrit term. Learn more about yoga concepts. What is ashtanga yoga? What are the five yamas? You find the answers here. Some of the words have hyperlinks for deeper learning. Are you...
Posted on

Arm position - Downward facing dog

The placement of the arms during downward facing dog can be a little bit confusing for new practitioners and as well as an experienced one.It can vary a little bit depending on which yoga tradition your practice is based, but this is the way I find works for most students.What I show in the...
Posted on