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Thyme + Caraway Broccoli Pasta Bake

Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...
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Yoga Food Recipes
Savasana - Dead body pose

Savasana - Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat." It is a posture that simulates a dead body, and its meaning is relaxation, therefore, recuperation. It is not just laying down on the yoga mat with fluctuations of the mind, nor...
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Yoga Asanas
Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes At Yogateket, we offer a wide range of online yoga classes, programs, challenges, and workouts to suit all levels and needs. Whether you're a seasoned yogi or just starting, we have something for everyone. In this post, we've selected a few free yoga lessons you...
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Yoga Practice
Gluten-free Roasted Almond & Blueberry Breakfast Muffins

Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
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Yoga Food Recipes
Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana or Wind-Removing Pose is a type of asana that’s similar to several other yoga poses on the basis of nature. Yogis use it to foretell the power and strength of wind from within. Pavanamuktasana helps to remove the toxic gases from the body. Also called the Wind Liberating Pose...
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Yoga Asanas