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Yoga Sequences

Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence

Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence

Energize Your Day with Surya Namaskar B: The Sun Salutation B Sequence Surya Namaskar B, also known as the Sun Salutation B, is a series of 12 yoga poses that are performed in a specific sequence. This sequence is designed to improve flexibility, strength, and balance, as well as to...
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Yoga Sequences
Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Step-by-Step Guide to Surya Namaskar A Surya Namaskar, also known as the Sun Salutation, is a series of 12 yoga poses that are traditionally performed as a form of physical and spiritual practice. The name "Surya Namaskar" comes from the Sanskrit words "surya," meaning "sun," and "namaskar,"...
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Yoga Sequences
HOT 60 - A 60 minute Hot Yoga Sequence

HOT 60 - A 60 minute Hot Yoga Sequence

This sequence is taught in a similar way as a traditional Bikram yoga class. Same breathing, timing, and static hatha yoga holds. This hatha yoga sequence is preferably practiced in a heated room. If the timing is right 60 minutes is enough to complete this sequence. If you have another 15-30...
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Yoga Sequences
Fierce Grace Yoga Classic Sequence

Fierce Grace Yoga Classic Sequence

Fierce Grace is a revolutionary yoga system of interconnected classes that suit all ages and fitness levels. Fierce Grace Yoga was created by Michelle Pernetta that brought Bikram Yoga to London in 1994. Now she gives practitioners the chance to achieve the ultimate blend of strength and...
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Yoga Sequences
The System of Bikram Yoga Poses

The System of Bikram Yoga Poses

Bikram's Beginning Yoga Class The sequence of the Bikram yoga poses, sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the early seventies by Bikram Choudhury. The 26 postures are picked from the classic 84+2 series that has 84 postures and are...
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Yoga Sequences