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Yoga Traditions

Introduction to Hatha Yoga: The Foundations of Physical and Mental Well-Being

Introduction to Hatha Yoga: The Foundations of Physical and Mental Well-Being

Definition and history of Hatha Yoga Hatha Yoga originated in ancient India as a physical, mental, and spiritual discipline. The word "hatha" can be translated as "force" or "willpower," and Hatha Yoga is often described as a "forceful" form of yoga, in contrast to more meditative styles...
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Yoga Traditions
The Many Variations of Hot Yoga: Which is Right for You?

The Many Variations of Hot Yoga: Which is Right for You?

Today, there are several yoga styles practiced in the west. Hot yoga is one of these styles, with its roots in Hatha Yoga. It is based on the philosophy that practicing yoga in a heated environment can help a yogi achieve more benefits than practicing at room temperature. Benefits like...
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Ashtanga Vinyasa

Ashtanga Vinyasa

History of Ashtanga VinyasaAshtanga yoga is amongst the most dynamic or energetic forms of yoga. Many yogis usually describe it as a yoga style that is physically demanding. One notable thing about ashtanga yoga is that yogis get to perform a particular number of yoga poses, which are in a...
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Yoga Traditions
Yoga Trends - Have you tried any of these?

Yoga Trends - Have you tried any of these?

Out of the box yoga styles Yes, you have done it. You have discovered that yoga style that suits you, or you've even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice, and you are now feeling more courageous on the yoga mat....
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Sivananda Lineage and yoga styles

Sivananda Lineage and yoga styles

Sivananda LineageSivananda yoga is a form of yoga that comes from Swami Sivananda's lineage. His disciple Swami Vishnudevananda introduced Sivananda yoga lineage to the west. As a result, the practice of Sivananda yoga gained popularity in different parts of the world. As a matter of fact, the...
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Yoga Traditions