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Yoga Traditions

Ashtanga Vinyasa

Ashtanga Vinyasa

History of Ashtanga VinyasaAshtanga yoga is amongst the most dynamic or energetic forms of yoga. Many yogis usually describe it as a yoga style that is physically demanding. One notable thing about ashtanga yoga is that yogis get to perform a particular number of yoga poses, which are in a...
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Yoga Traditions
Yoga Trends - Have you tried any of these?

Yoga Trends - Have you tried any of these?

Out of the box yoga stylesYes, you have done it. Now, you have discovered that yoga style that suits you or you’ve even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice and you are now feeling more courageous on the yoga mat. So...
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Yoga Traditions
Sivananda Lineage and yoga styles

Sivananda Lineage and yoga styles

Sivananda LineageSivananda yoga is a form of yoga that comes from Swami Sivananda's lineage. His disciple Swami Vishnudevananda introduced Sivananda yoga lineage to the west. As a result, the practice of Sivananda yoga gained popularity in different parts of the world. As a matter of fact, the...
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Yoga Traditions