10 Min Meditation

An excellent meditation class for those not used to sitting.  We work on relaxing tension in the face and the body, connecting to the breath and practicing mindfulness.

Simple and beneficial for everyone.  Begin your relationship to the present moment!

10 Min Meditation_0
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It's always a treat to have a guided meditation by Guy. Always excellent. The 21 day program is what got me to have a daily meditation practice. Thank you!