Active & Passive

Can you start to choose when to be active and when to be passive in your practice? Explore poses in both active and passive movements to find more space in your body, your practice and your mind.

Sixty minutes of stretching for the hamstrings and the side body, good for the evening. Level 1-2, with two blocks.

Duration: 60 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two blocks
Lauren Matters
Active & Passive_0 Active & Passive_1 Active & Passive_2
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Comment / read all comments (1)

Loved this practice, and the authentic style sharing so much info throughout the class. Thank you Lauren.
Date 2019-08-11

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