Open Your Hamstrings

Twenty minutes of Hatha for the back of your legs. Bring all your awareness to your hamstrings, and stretch them in different ways to work slowly towards the splits.

The class also opens the hips and the psoas. Level 1, so new to yoga is fine. Have two blocks nearby.

Duration: 20 min
Language: English
Level: Level 1
Styles: Hatha
Props: Two blocks
Lizette Pompa
Open Your Hamstrings_0 Open Your Hamstrings_1 Open Your Hamstrings_2
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Comment / read all comments (3)

very nice to do after the 2 strenghtenchallenges today =)
Date 2018-04-12
Glad it felt good.
Date 2018-04-15, Lizette Pompa
Nice morning wakeup stretch 😊 Thank you!
Date 2019-01-05
You are welcome!
Date 2019-01-06, Lizette Pompa
Great session to do after a long run! Definitely feel the difference in tight hamstrings.
Date 2020-03-30

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