Open Your Hamstrings

Twenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits. 
Open Your Hamstrings_0 Open Your Hamstrings_1 Open Your Hamstrings_2
Loading video...

Comment / read all comments (3)


very nice to do after the 2 strenghtenchallenges today =)
Glad it felt good.


Nice morning wakeup stretch 😊 Thank you!
You are welcome!


Great session to do after a long run! Definitely feel the difference in tight hamstrings.