Approaching Headstand

This is a short tutorial which looks in some detail at Salamba Sirsasana, the supported headstand. It includes simple preparations for the shoulders, to improve shoulder strength and mobility, both of which are essential in a stable headstand practice.

Following these, there is a by a step by step approach to headstand as taught in the Jivamukti method.

Approaching Headstand_0 Approaching Headstand_1 Approaching Headstand_2
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Great progression !