Asana Based Hatha Class

This class is designed to both strengthen and increase suppleness.  The traditional Hatha approach is slower and we take a resting pose between the more demanding poses.


The slowness and time to digest the poses create a more meditative environment and we try to do some of the poses with our eyes closed.


Duration: 60 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Guy Powiecki
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Comment / read all comments (1)

Jannah

Great class, such helpful insights spread throughout the class. Thank you Guy!
Date 2018-10-13

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