The full Ashtanga Primary Series with fewer instructions: simple guiding and timing of the postures.
A Led Primary Series class takes away bad self-practice habits, such as a wandering mind, losing the connection with the breath or fidgeting between postures. It gives you a chance to refine your practice by following the count as it is traditionally prescribed. Level 2-3, no props needed.
See the full Ashtanga yoga primary series
