Ashtanga Yoga

In this class, you learn what Ashtanga Vinyasa yoga is, the tools we use to find meditation in the asana practice and the benefits of the practice itself. You will also learn some of the background and history of Ashtanga yoga, and the philosophical part of yoga, about the eight limbs path.
Ashtanga Yoga_0
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The education makes the movement so much more powerful! Excited for this challenge! 🙏🏻