This is a great introductory workout if you are new to Pilates. In this class, you will cover some of the beginner exercises that will help you develop core strength and flexibility. Much like Yoga, Pilates is a practice and gets better with time.
This is a great introductory workout if you are new to Pilates. In this class, you will cover some of the beginner exercises that will help you develop core strength and flexibility. Much like Yoga, Pilates is a practice and gets better with time.