A good introductory workout if you are new to Pilates. In this class you cover some of the beginner exercises that help you develop core strength and flexibility.
Much like yoga, Pilates is a practice and gets better with time.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.