Build Self-discipline and Inner Strength

This theory lesson Sofia takes you through the second limb in the Ashtanga tree, which is called Niyama. Niyama teaches us 5 internal practices which help us with self-discipline to progress along the path of yoga. 
Duration: 10 min
Language: English
Level: Level 1
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Build Self-discipline and Inner Strength_0
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