Build Self-discipline and Inner Strength

In this theory lesson, Sofia takes you through the second limb of the Ashtanga tree, called Niyama.

Niyama teaches us five inner practices that help us with self-discipline as we move along the path of yoga.

Duration: 10 min
Language: English
Level: Level 1
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Build Self-discipline and Inner Strength_0
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