Chakrasana Tutorial

This tutorial shows you step by step how to approach Chakrasana, the backward roll, which is included at the end of Ashtanga Primary Series and the closing sequence.

Chakrasana is often used when coming out of a posture where we are lying on the floor. It gives us more flow in the sequence, instead of rolling up to a seated position and then jumping back to Chaturanga and doing our vinyasa.

Chakrasana Tutorial_0 Chakrasana Tutorial_1 Chakrasana Tutorial_2
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