Chaturanga Dandasana Take Two

Let’s go back to one of the most demanding postures or transitions in class, chaturanga. This posture takes a lot of attention from you and most importantly, it takes lots of repetition. Move mindfully and with consistency, and you will see that the impossible becomes possible. We will break down the postures together and I will guide you on this journey. 
Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Chaturanga Dandasana Take Two_0 Chaturanga Dandasana Take Two_1
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