Compress Yourself

This workout allows you to use your strength in a different way. Compression is an incredible way to workout without having to use your arms all that much. Get ready to feel your quads like never before and find a break by working on your core.
Compress Yourself_0 Compress Yourself_1 Compress Yourself_2
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Comment / read all comments (6)

Nicole

i did this one too as well today so the last one ill do tomorrow. this took me back to my childhoodtraining in gymnastics, fun but yeah, can feel the age! hahaha =D <3
Age you? You are doing them everyday!

Monika

Wow! This one burned! Great exercises to do too.
I know, you will feel it for a few days maybe.

Monika

Wow! This one burned! Great exercises to do too.

Kenzie

This was a burner for sure! Feeling it the morning after still. Let's keep at it though!! :D
Just keep going :)

Paola

Pensé que no iba a lograrlo pero pude Ufff!
Tu lo puedes todo!

Jannah

wow this was so good and powerful! Thank you!! I loved it!
Thanks Jannah.