Compress Yourself

This workout allows you to use your strength in a different way. Compression is an incredible way to workout without having to use your arms all that much. Get ready to feel your quads like never before and find a break by working on your core.
Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Two blocks
Lizette Pompa
Compress Yourself_0 Compress Yourself_1 Compress Yourself_2
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Comment / read all comments (6)

Nicole

i did this one too as well today so the last one ill do tomorrow. this took me back to my childhoodtraining in gymnastics, fun but yeah, can feel the age! hahaha =D <3
Date 2018-04-12
Age you? You are doing them everyday!
Date 2018-04-12, Lizette Pompa

Monika

Wow! This one burned! Great exercises to do too.
Date 2018-04-13
I know, you will feel it for a few days maybe.
Date 2018-04-15, Lizette Pompa

Monika

Wow! This one burned! Great exercises to do too.
Date 2018-04-13

Kenzie

This was a burner for sure! Feeling it the morning after still. Let's keep at it though!! :D
Date 2018-04-13
Just keep going :)
Date 2018-04-15, Lizette Pompa

Paola

Pensé que no iba a lograrlo pero pude Ufff!
Date 2018-06-11
Tu lo puedes todo!
Date 2018-06-13, Lizette Pompa

Jannah

wow this was so good and powerful! Thank you!! I loved it!
Date 2018-09-01
Thanks Jannah.
Date 2018-09-04, Lizette Pompa

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