Drop Into Backbends

Want to learn how to do drop backs? Then this is the class for you. A drop back is the transition from standing into Urdhva Dhanurasana (Wheel Pose).

Place your mat close to a wall, and warm up your back before you start this class, so you move safely into the backbends. Level 1-2.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Drop Into Backbends_0 Drop Into Backbends_1 Drop Into Backbends_2

Comment / read all comments (1)

Ah this was so nice and informative! Thank you Sofia!
Date 2018-08-21
Your welcome, so nice to hear that.
Date 2018-08-23, Sofia Soori

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