Drop Into Backbends

Want to learn how do "drop backs"? Then this is the class for you. A "drop back" is the transition from standing up to Urdhva Dhanurasana (wheel pose). Place your mat close to a wall and make sure you have warmed up you back before coming into this class to move safely into backbends. 
Duration: 20 min
Language: English
Level: Level 1-2
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Drop Into Backbends_0 Drop Into Backbends_1 Drop Into Backbends_2
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Comment / read all comments (1)

Jannah

Ah this was so nice and informative! Thank you Sofia!
Date 2018-08-21
Your welcome, so nice to hear that.
Date 2018-08-23, Sofia Soori

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