Earth Element Intermediate

In this vinyasa practice, we will be focusing on grounding effect. Building strength in the lower body holding standing and balancing postures focusing on our connection to the earth and being aware of our relationship to the earth through our feet. It’s a great practice to build strength through the legs, the pelvic floor, and feeling grounded by the end of it. When we are rooted in our body, we can stand tall, firm and feel emotionally strong and grounded as well and then incorporate these qualities into the parts of our life where we may need it.


Enjoy your practice!




Duration: 60 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props:
Vinay Jesta
Earth Element Intermediate_0 Earth Element Intermediate_1 Earth Element Intermediate_2
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Comment / read all comments (5)

Paola

tks Vinay! this class was really challenging for me... but, believe it or not, I could do it... and now I'm tired but absolutely happy! 🙏💕
Date 2019-03-06

Nicole

Hello & thank you so much Vinay. My first class with you & I loved it. Some poses where hard for me but i did it! :D Namaste /Nicole
Date 2019-04-01

Vinay

Thank you Paola and Nicole :)
Date 2019-05-03

shriram

I guess the forward fold with bind after half svarga dvijasana was missed when done on the left. All around good class.
Date 2020-04-08

Luciano

Thx. Very good class. It is a proper vinyasa flow
Date 2021-03-15

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