In this Vinyasa practice we focus on grounding, building strength in the lower body by holding standing and balancing postures, with awareness of our connection to the earth through the feet.
It builds strength through the legs and the pelvic floor, and leaves you feeling grounded. When we are rooted in the body, we stand tall and firm, and can bring that quality into the parts of life where we need it. Level 2-3, no props needed.
