Feel the Heat

Day two of the second week. Action from the first minute, as we warm up the body with five vinyasas before moving on to pike slides to get the core burning.

Fifteen minutes for the abdomen and the arms. Level 2, with a towel.

Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Towel
Lizette Pompa
Feel the Heat_0 Feel the Heat_1 Feel the Heat_2

Comment / read all comments (2)

gonna sleep like a baby tonight =D
Date 2018-04-21
Done! Fantastic core work. Thank you!!
Date 2018-09-25
Your welcome.
Date 2018-09-25, Lizette Pompa

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