Our feet and lower legs carry and support us all day. Let's return the favour and spend some time strengthening, lengthening and caring for them.
Fifteen minutes for the feet, the ankles and the legs. Level 1-2, no props needed.
Our feet and lower legs carry and support us all day. Let's return the favour and spend some time strengthening, lengthening and caring for them.
Fifteen minutes for the feet, the ankles and the legs. Level 1-2, no props needed.