Free Your Pelvis

We rarely bring attention to the pelvis during a yoga class, but the way you place your pelvis affects the rest of your posture.

Give yourself 45 minutes to explore how yoga postures can feel completely different when you give the pelvis more freedom to move and change position. Level 1-2, with a block.

Free Your Pelvis_0 Free Your Pelvis_1 Free Your Pelvis_2
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