From Side to Crow

Planks can be a lot of fun. We bring in some movement, switching from side to side and up and down to strengthen the entire core.

Then we move into Bakasana (Crow Pose) walks, and Navasana to Ardha Navasana (Boat to Half Boat). Level 2, no props needed.

Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props:
Lizette Pompa
From Side to Crow_0 From Side to Crow_1 From Side to Crow_2
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Comment / read all comments (1)

Beautiful. Feeling my abs, and liked the forearm and arm variations.
Date 2018-10-12
Thanks Jannah, you should be feeling stronger by the day.
Date 2018-10-15, Lizette Pompa

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