From Side to Crow

Planks can be a lot of fun! We bring in some movement switching from side to side, up and down strengthening our entire core. Then we move into Bakasana walks, Navasana to Arhda Navasana.
From Side to Crow_0 From Side to Crow_1 From Side to Crow_2
Sign in to view videos for classes.

Comment / read all comments (1)


Beautiful. Feeling my abs, and liked the forearm and arm variations.
Thanks Jannah, you should be feeling stronger by the day.