Full Body Kettlebell Class

Welcome to a full body yoga practice using a kettlebell. Adding extra weight to your training will help you not only to get stronger but to make your tissues and joint more resilient. Find a weight that works for you to move through these 20 minutes and drop de bell if it gets too heavy.

Enjoy your practice!

Full Body Kettlebell Class_0 Full Body Kettlebell Class_1 Full Body Kettlebell Class_2
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Comment / read all comments (1)


Really great, Lizette! Thanks!