In this yin yoga practice, we will focus mostly on lengthening the hamstrings by long holds and releasing tension through the whole back of the leg. As we work through this practice remember to not experience any sharp or painful sensation in the lower back.
If you do allow yourself to modify the posture by keeping the back flat and still enjoy all the benefits from the practice as our main focus in this class is the hamstrings, calves and the Achilles tendon, use the props as needed and remember feeling is more important than form in this practice. enjoy your practice
