Hatha with Props

In this Hatha Yoga practice, we will focus on some basic standing asanas with wall and block as props, allowing us to find Tadasana and its alignment in different asanas. Learning safe and healthy alignment with props to understand the postures better, great practice for both beginners and seasoned practitioners.


Enjoy your practice!


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Comment / read all comments (1)

Yonka

Thank you Vinay!, Yonka