How to Headstand

In this class we're going to be looking at the headstand. After this class, I'll give you some exercises and tips to activate and strengthen our foundation...our core!!! which is one of the most important things to nail this posture. Enjoy the journey!
Duration: 20 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
How to Headstand_0 How to Headstand_1
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Comment / read all comments (1)

Maribel

why do I have such a hard time finding weight on my forearms? what am I doing wrog? Its hard to find the weight distribution off my head
Date 2021-01-25

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