In this class we look at Headstand. I give you exercises and tips to activate and strengthen our foundation, the core, one of the most important things for this posture.
The work is in the core, the arms and the shoulders. Level 2, no props needed.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.