If you have ever watched yogis practise, especially in Ashtanga and Vinyasa, you have seen them fly from Downward-Facing Dog to sitting and wondered how they do that, and how you can start.
In this practice I give you exercises that prepare your body to jump through, a big shift in anyone's yoga practice. The work is in the core, arms, shoulders and hip flexors. Level 2, with two blocks.
