How to Open Your Hips

Opening your hips it's a very slow and steady process, that's why we have to take it nice and easy. In this class, we'll practice different exercises that will help you to open your hips a little bit more. You'll feel the improvement in your daily yoga practice.
Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
How to Open Your Hips_0 How to Open Your Hips_1
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