Opening your hips is a slow and steady process, so we take it nice and easy.
In this class we practise different exercises that help your hips open a little more. You will feel the difference in your daily yoga practice. Level 1-2, no props needed.
Opening your hips is a slow and steady process, so we take it nice and easy.
In this class we practise different exercises that help your hips open a little more. You will feel the difference in your daily yoga practice. Level 1-2, no props needed.