This 45 minute class focuses on Malasana, the yogi squat. Not only sitting down low, but activating the legs and feet to sit strong.
Move in and out of the posture as you transition through the flow, and feel your pulse rise as you jump back and forth between Malasana and Downward-Facing Dog. Then warm up the hips a bit more before you try Bhujapidasana, an arm balance. Level 2, no props needed.
