Jump into Malasana

This 45-minute class focuses on malasana - the yogi squat. Not just on sitting down low but in activating the legs and feet to sit strong. Move in and out of this posture as you transition into the rest of the flow and feel your pulse rising as you jump back and forth from malasana to downward facing dog. Then warm up your hips a bit more before you try bhujangasana, an arm balancing posture.
Jump into Malasana_0 Jump into Malasana_1 Jump into Malasana_2
Sign in to view videos for classes.

Comment / read all comments (1)


Oh Lizette, what a wonderful class. I love your words of gratitude and that smile cue. :) Feeling amazing, thank YOU.
Thank you so much, really appreciate your message.