Let it Slide

This is a full body workout. Get ready to fire up new parts of your body. Move through dolphin pose to chaturanga, lunge pulses, and finish up using your towel to strengthen your hamstrings. 
Let it Slide_0 Let it Slide_1 Let it Slide_2
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Comment / read all comments (4)


That was tough! I used All the modifications!!
And you did it! Good job!


I love practicing yoga this way! Great start to week 2!
Thanks Mandie.


i need to strengthen my hamstrings hardcore =)
We all need that.


Amazing! Love the focus on the legs, much needed. Thank you!