Let Your Breath Free

Inspired by Free Diving, great health benefits for anyone.  Simple stretches are done with the breath held. Increase the elasticity of your rib cage and the expansion of your chest. Improve your breath holding ability.

Let Your Breath Free_0 Let Your Breath Free_1
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wow, this is powerful. At first I didn't think I could hold my breath for much, but then I was able to towards the last stretches. Thank you Guy for all the wonderful, insightful classes!