Loving Kindness Meditation

A 20 minute long "Metta Bhavana" meditation where we use words, images, and feelings to evoke a lovingkindness, friendliness and good will toward oneself and others.

Open you mind and you heart and get ready to cultivate love.

Duration: 20 min
Language: English
Level: Level 1
Styles: Meditation
Props: Bolster
Sofia Soori
Loving Kindness Meditation_0
Sign in to view videos for classes.

Comment / read all comments (2)

Leah

Couldn't have asked for a better start to this new year than this meditation. Thank you <3 Hope this new year is engulfed in the lovingkindness this made me feel.
Date 2019-01-02
Thank you su much Leah. All the love back to you.
Date 2019-01-03, Sofia Soori

Lina

Wonderful meditation, will make a habit of doing it regularly! Thank you!
Date 2020-06-09

Personal notes