Loving Kindness Meditation

A 20 minute Metta Bhavana meditation where we use words, images and feelings to evoke loving kindness, friendliness and good will towards ourselves and others.

Open your mind and your heart and get ready to cultivate love. Sit or lie on a bolster. Level 1, so it suits beginners.

Duration: 20 min
Language: English
Level: Level 1
Styles: Meditation
Props: Bolster
Sofia Soori
Loving Kindness Meditation_0
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Comment / read all comments (2)

Couldn't have asked for a better start to this new year than this meditation. Thank you <3 Hope this new year is engulfed in the lovingkindness this made me feel.
Date 2019-01-02
Thank you su much Leah. All the love back to you.
Date 2019-01-03, Sofia Soori
Wonderful meditation, will make a habit of doing it regularly! Thank you!
Date 2020-06-09

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