It's Monday and here is a workout for you. This one focuses on the upper body.
- 12 Bent over rows.
- 10 Presses over head.
- 10 Downward dog push-ups.
- 10 Side plank dips.
- 10 Airplane rows.
- 15 Tricep/legs lower.
Go for at least 3 rounds. Make sure you get enough time to recover in between sets.
