Morning Flow

Wake up and give yourself fifteen minutes to move your body. Standing postures, chest openers, twists and backbends, a little bit of each to leave you ready for your day.

Start your morning with an online yoga flow that opens the chest and shoulders and stretches the hamstrings and the lower back. No props needed.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: None
Lizette Pompa
Morning Flow_0
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Comment / read all comments (2)

buenos dias Liz! =D (clase 2 this morning)
Date 2018-04-11
what a perfect flow for a rushed morning
Date 2019-01-03
Oh thanks! Sometimes all we need is just 15 minutes to get going :)
Date 2019-01-03, Lizette Pompa

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