Morning Flow

Wake up and give yourself fifteen minutes to move your body. Standing postures, chest openers, twists and backbends. Just a little bit of each to leave you ready to go on with your day. Start your morning with online yoga flow. 
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: None
Lizette Pompa
Morning Flow_0
Sign in to view videos for classes.

Comment / read all comments (2)

Nicole

buenos dias Liz! =D (clase 2 this morning)
Date 2018-04-11

Diane

what a perfect flow for a rushed morning
Date 2019-01-03
Oh thanks! Sometimes all we need is just 15 minutes to get going :)
Date 2019-01-03, Lizette Pompa

Personal notes