Nadi Shodana Beginner Class

Nadi Shodana translates as nerve cleansing. Another name for it is Anuloma Viloma. In English, we might describe as alternate nostril breathing.

Fundamental pranayama designed to bring the energy channels, the brain, and the nervous system into balance.

Perfect breath practice preparing the mind for meditation.

The foundation of pranayama.

Nadi Shodana Beginner Class_0
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