Recitation of OM is traditionally called Pranava Japa. It works well after pranayama, or as a practice in its own right.
The emphasis is on the vibration. We use it to still the mind and bring us to a deeper connection within.
Simple and profound.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.