Pistol Squat Tutorial

If you have been working on being able to get down into a pistol squat and come back up, then this is the tutorial for you. Work step by step on how to get there. From warming up your legs to finding where you are today to work from there. Remember, this is a process, take your time, commit to it and you will eventually get there. 
Duration: 10 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Chair and two blocks
Lizette Pompa
Pistol Squat Tutorial_0 Pistol Squat Tutorial_1 Pistol Squat Tutorial_2
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Comment / read all comments (1)

Carol

Thanks Lizette, great tutorial...need to keep practising with my blocks at the moment!
Date 2019-01-17
Thank you so much, you will soon leave the blocks, just keep practicing :)
Date 2019-01-17, Lizette Pompa

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