This is quite a full class. We now practise all five preparatory techniques, three of them new, to release tension.
We continue to work with Sitali and Ujjayi, two calming, soothing pranayamas.
You should be getting deep into the practice now.
Do not practise Uddiyana Bandha Kriya, Agni Sara and Kapalabhati if you are pregnant or on your menstrual cycle.
