Pre Surf Yoga Class

Sofia has been wave surfing for 9 years and knows how important it is to warm up the body before jumping into the ocean to surf. This is a short sequence of postures and movements to help you warm up the key muscles you use while surfing.

Pre Surf Yoga Class_0 Pre Surf Yoga Class_1 Pre Surf Yoga Class_2
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Sadly, I do not surf but this class was a perfect cool down from my intense spin class! 🙌