Push and Release

In this workout, we continue to explore different ways to play with Chaturanga Dandasana (Four-Limbed Staff Pose). Have fun working out with yoga postures such as Navasana (Boat Pose) and Chaturanga, flowing through vinyasas.

Fifteen minutes for the arms and the core. Level 2, no props needed.

Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props:
Lizette Pompa
Push and Release_0 Push and Release_1 Push and Release_2
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Comment / read all comments (5)

my triceps are on fire after today and yesterday! :) Love it!
Date 2018-04-10
I know! Strong arms!
Date 2018-04-11, Lizette Pompa
alot of drops of sweat here, love it! good morning! =D
Date 2018-04-12
Good job bonita!
Date 2018-04-12, Lizette Pompa
if one just think about the breathe, in & out with every move, it will actually be a bit easier! =D
Date 2018-04-12
I'm a little behind schedule. My arms on on fire. good challenge!
Date 2018-04-15
Glad you are enjoying it.
Date 2018-04-17, Lizette Pompa
Is it possible I’m already feeling stronger? Or is it more confident? Either way, I love it!
Date 2020-03-22

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