Push and Release

In this workout, we continue to explore different ways to play with chaturanga. Have fun working out while using yoga postures such as navasana, chaturanga, and flowing through vinyasas.
Push and Release_0 Push and Release_1 Push and Release_2
Sign in to view videos for classes.

Comment / read all comments (5)


my triceps are on fire after today and yesterday! :) Love it!
I know! Strong arms!


alot of drops of sweat here, love it! good morning! =D
Good job bonita!


if one just think about the breathe, in & out with every move, it will actually be a bit easier! =D


I'm a little behind schedule. My arms on on fire. good challenge!
Glad you are enjoying it.


Is it possible I’m already feeling stronger? Or is it more confident? Either way, I love it!