Push and Slide

Dolphin pose to Four-Limbed Staff pose, side plank dips and hamstring slides anyone? This is a full body workout where you will put your arms to the test. Shoulders, core, and side body get their share before strengthening the hamstrings to finish this yoga workout.
Duration: 10 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Blanket
Lizette Pompa
Push and Slide_0 Push and Slide_1 Push and Slide_2
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Paola

🙏
Date 2018-07-05

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