Quick Morning Practice

For those who wake up ready to move. This class gets you moving with a mix of strength and flexibility.

We start by warming up the spine and legs, then move into a flow for the hamstrings and legs. Level 1-2, with two blocks.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Quick Morning Practice_0 Quick Morning Practice_1 Quick Morning Practice_2
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Comment / read all comments (4)

gracias pornla clase Lizette!!! aún no puedo levantarme sin manos desde malasana... que músculo o qué ejercicio debo hacer que me ayude a lograrlo? besos
Date 2020-04-28
Best teacher I’ve ever come across... muchísimas gracias Lizette! You brought the spark, challenge, flair and energy back into my practice.
Date 2020-05-05
🌟✌️
Date 2020-05-11
Loved that one! What is the name of that arm balance? Was nowhere close to getting my other leg off the floor during the practice, worked on it for the morning till it clicked, so much fun!
Date 2020-05-22

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